Prioritize You: Wellness and Mindfulness

Mindful Must-Haves: 5 Chill Items to Help You Feel More Zen

If your brain ever feels like a browser with way too many tabs open, welcome to the club. Mindfulness is all about slowing down, being present, and actually feeling like you’re living in your body instead of racing through the day on autopilot. And while you don’t need any fancy stuff to practice mindfulness, these 5 items (plus one bonus splurge!) make it way easier—and way more fun.

Here are my top mindfulness must-haves:

  • A set of beautifully illustrated oracle cards from the "Alice the Wonderland Oracle" with fantasy art style images. Some cards feature a girl holding a white rabbit, another with a girl and surreal creatures, and images with whimsical, surreal themes. The designs are vibrant, with mystical and imaginative elements.

    1. Alice: The Wonderland Oracle (Blue Angel Alice in Wonderland, 1)

    These cards are a beautiful way to slow down and check in with yourself. Each one features whimsical art and a message that feels like a magical nudge from the universe. Use them for daily guidance, journaling prompts, or just when you’re feeling a little lost in your own wonderland.

  • 2. Tree of Life Journal and Pen Gift Set

    Sometimes your brain just needs to dump it all out. A dedicated mindfulness journal helps you track your mood, reflect on your thoughts, and process emotions without judgment. Bonus: You’ll probably have some a-ha moments along the way.

  • Assorted chakra balancing essential oil blends in colorful boxes arranged in a circle, with each box representing different concepts like grounding, creativity, purpose, love, expression, intuition, and bliss, and corresponding roller bottles placed near each box.

    3. Seven Chakra Essential Oil Roll-On Blend Gift Set by Aromafume

    This little bottle is like a spa day in a drop. Roll it onto your wrists, neck, or even your temples before meditating or journaling. The blend of essential oils is made to help balance your energy and calm your nerves. Deep breath in, deep breath out—you’re already feeling better, right?

  • 4. Beginner Mindfulness Book

    Mindfulness can sound super intimidating, but this book breaks it down in a way that actually makes sense. It’s full of simple tips and exercises that don’t require sitting cross-legged on a mountaintop for hours. (Unless that’s your thing.)

  • 5. Mindfulness Coloring Book

    Coloring isn’t just for kids—it’s a legit way to de-stress. This book is filled with calming designs that help you focus on the moment and quiet your mind. Plus, it’s kind of nice to create something pretty just for you.

  • Bonus If You’re Feeling Fancy: Set of 7 Quartz Singing Bowls

    Okay, this one’s definitely a splurge—but if you want to take your mindfulness practice to a whole new level, these bowls are incredible. Each one is tuned to a different chakra and makes a sound that feels like your brain is being gently scrubbed clean. Dreamy, right?

Final Thoughts:

You don’t have to do everything perfectly or have a 30-step morning routine. Just start with one or two of these tools and see how it feels. Mindfulness isn’t about being perfectly calm—it’s about checking in with yourself and making space to breathe. You’ve got this.

Let me know which one you’re most excited to try!

Want more cozy, magical wellness tips? Follow me on TikTok: @HerInnerAlchemy

(P.S. Some links above are affiliate links which help support the blog at no extra cost to you!)

A wooden board with a glass cup of tea, white flowers, a card that says "Something good comes out of everything," and a pink crystal.

Affirmations

I am enough

I am living authentically

I am healthy, loved and filled with creativity

My life is filled with abundance and joy

Everything always works out for me